Hack sleep, boost your creativity, rest better, and survive parenthood

There is no changing the world without sleeping properly. Here you will find science and practices to hack sleep, rest better, boost your creativity, and cope with parenthood with a better head.

Yeray Lopez
Yeray Lopez
Why We Sleep

Anyone who does not get sufficient sleep understands how that affects creativity, memory, and personality. I have been fighting various degrees of insomnia for years now. From not being able to fall asleep, to waking up tens of times throughout the night, I visited plenty of ways to waste my nights. Here I share what I have learned about sleep and how we can hack it to stay alert and creative.

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