Hack sleep, boost your creativity, rest better, and survive parenthood

Why We Sleep

Anyone who does not get sufficient sleep understands how that affects creativity, memory, and personality. I have been fighting various degrees of insomnia for years now. From not being able to fall asleep, to waking up tens of times throughout the night, I visited plenty of ways to waste my nights. Here I share what I have learned about sleep and how we can hack it to stay alert and creative.